Low Calorie Brain Muffins

Enjoy these low calorie bran muffins they are great especially for people like me who have a sweet tooth problem and must have something sweet after dinner.

Ingredients:

• 3 tablespoons of non fat dry milk solids
• 3 tablespoons of water
• 2 envelopes Sweet ‘N Low
• 3/4 of a cored apple
• 1/4 teaspoon vanilla extract
• 4 drops of almond extract
• A pinch of cinnamon
• A pinch of nutmeg
• 5 to 6 tablespoons unprocessed wheat or oat bran.

Instructions:

Put all ingredients except the bran into a blender. Blend at medium speed until apple is chunky. Then pour into a bowl and add bran. Whip batter with spoon and mix well. Divide batter among four cupcake holders and bake at 350 degrees for 35 minutes. This will usually come out with four muffins. The four muffins equal a total of one low fat milk portion and one fruit from the exchange system.

Author

Dr. Eddie Fatakhov, M.D. Eddie Fatakhov, M.D. is a board-certified physician, nutritionist, and author of “Dr. Fat Off: Simple Life-Long Weight-Loss Solutions.”