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Low-Dose Melatonin & Weight Loss

Melatonin has been shown to have more health benefits than just regulating our sleep cycles, including increasing metabolism.
Nov 30th, 2019

CBD: 10 Must-know Science-based Facts

CBD is a marijuana plant-derived, non-psychoactive, natural remedy is being adapted to treat a wide variety of ailments from anxiety and pain to various seizure disorders. So what is this “miracle drug” and why should you care?
Nov 18th, 2019

Can your leaky gut benefit from Glutamine?

If you’ve been paying attention to the news lately you’ve probably heard about something called “leaky gut.” There is surrounding this condition due to its connection to a wide variety of other physical ailments such as crohn’s disease, IBS, and acne.
Nov 18th, 2019

Bio-Identical Hormone Replacement Therapy (BHRT) & Pellets

Hormonal health is very important because hormones do so much in the body and when the body is not producing enough hormones on its own, it is imperative to do something about it. Bio-identical hormone replacement therapy (BHRT) is used to provide you...
Aug 17th, 2016

3 Proven Tips to Help You Lose Weight Today!

According to a 2011 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results...
Jun 3rd, 2016

Nutrition and Its Role in Cancer Prevention

According to recent studies, more than ten million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Lately, nutrition and the role it plays in preventing cancer, has been a hot topic; especially...
Jun 3rd, 2016

Doctors’ Clinic-30 Program for Sustained Weight Loss

I am currently a physician at Georgia Regents Medical Center. I have a Bachelor’s Degree in Nutrition, with a minor in Sports Wellness. Prior to medical school, I was a personal trainer for six years. The Doctors’ Clinic-30 program book is not about...
Jun 3rd, 2016

Low Calorie Brain Muffins

Enjoy these low calorie bran muffins they are great especially for people like me who have a sweet tooth problem and must have something sweet after dinner. Ingredients: 3 tablespoons of non fat dry milk solids 3 tablespoons of water 2 envelopes Sweet...
Jun 3rd, 2016

The Role of Vitamin C When It Comes to the Common Cold

It is an accepted fact in our society that Vitamin C helps prevent and fight the common cold. Especially during the winter, people stock up on products such as Emergency-C, Vitamin C pills, or drinks that have extra Vitamin C, in the hopes to help boost...
Jun 3rd, 2016

21 Tips to Avoid Holiday Weight Gain

If you are invited to a holiday party, come late, leave early and stay away from thesnack and dip dishes. Bring your own sugar-free drinks to a party in case your host has none to offer. Eat something, even if it’s an apple before arriving to a party...
Jun 3rd, 2016

Water The Unsung Hero To Losing Fat

In today’s culture, many people think that if there isn’t any pop or soda around, there’s nothing to drink. Try telling most kids today to have a glass of water if they’re thirsty, and they’ll probably look at you as if you’re from Mars! Only eight...
Jun 3rd, 2016

Beware Of The Holiday Season and the Potential for Weight Gain

During the holiday season, it is almost impossible not to gain weight, let alone keep your current weight. Food is a hard obstacle to overcome during the winter, especially during the holidays. The feeding frenzy starts around Halloween, eating candy...
Jun 3rd, 2016