Blog Archive
What is L-Carnitine? L-Carnitine is found in almost all of the body’s cells and plays a vital role in energy production. It transports fatty acids into a cell’s mitochondria-where fats are burned to create usable energy. When taken as a supplement, L-Carnitine has been shown to have a beneficial impact...
Melatonin supplements are most commonly taken as a sleep aid, but according to research, it may have other positive effects on the body. In its natural state, melatonin is secreted by a gland in our brain and regulates a cycle called the circadian rhythm. Often called the “body clock,” this...
Because of this broad connection, it’s important that you understand what leaky gut is and how supplementing with a simple amino acid (glutamine) could be the first step toward making you feel better. What is “leaky gut?” The digestive tract in humans is a complex system that breaks down food...
Here are 10 science-based CBD facts that everyone needs to know. 1.) CBD has been the subject of intense scientific study There are over 85 cannabinoids in what we call cannabis, of which CBD and THC are the most recognized. Because of this, these two cannabinoids have benefitted from the...
What are phthalates?Phthalates are semi volatile organic compounds found in plastics because they make them soft and flexible. Though commercially useful, these chemicals can easily leach out of plastics to contaminate our food, water supply, and even the air we breathe. This is when phthalates become a real problem. ...
What is a probiotic? Probiotics are not only live microorganisms found in supplements and some fermented foodssuch as yogurt and pickles, they have also been found to have a variety of health benefits. Thesebenefits include vitamin K and B production, the breakdown of insoluble (indigestible) fiber,immune system support, the improvement...
Hormonal health is very important because hormones do so much in the body and when the body is not producing enough hormones on its own, it is imperative to do something about it. Bio-identical hormone replacement therapy (BHRT) is used to provide you with a natural form of hormones when...
Tip #1 Eat Breakfast According to a 2011 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results in the body slowing...
“Take care of your body. It’s the only place you have to live.” – Jim Rohn According to recent studies, more than ten million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Lately, nutrition and the role it plays in preventing cancer,...
Have you ever noticed and thought about what you would do for your toddler? I would assume a parent would do almost anything to make sure their toddler had the best medical care, nutrition, and a stable living environment. Most parents will do practically anything to protect their children and...
I am currently a physician at Georgia Regents Medical Center. I have a Bachelor’s Degree in Nutrition, with a minor in Sports Wellness. Prior to medical school, I was a personal trainer for six years. The Doctors’ Clinic-30 program book is not about fad diets nor is it a quick...
Enjoy these low calorie bran muffins they are great especially for people like me who have a sweet tooth problem and must have something sweet after dinner. Ingredients: 3 tablespoons of non fat dry milk solids 3 tablespoons of water 2 envelopes Sweet ‘N Low 3/4 of a cored apple...
It is an accepted fact in our society that Vitamin C helps prevent and fight the common cold. Especially during the winter, people stock up on products such as Emergency-C, Vitamin C pills, or drinks that have extra Vitamin C, in the hopes to help boost their immune system and...
If you are invited to a holiday party, come late, leave early and stay away from the snack and dip dishes. Bring your own sugar-free drinks to a party in case your host has none to offer. Eat something, even if it’s an apple before arriving at a party, it...
In today’s culture, many people think that if there isn’t any pop or soda around, there’s nothing to drink. Try telling most kids today to have a glass of water if they’re thirsty, and they’ll probably look at you as if you’re from Mars! Only eight glasses of water (or...
During the holiday season, it is almost impossible not to gain weight, let alone keep your current weight. Food is a hard obstacle to overcome during the winter, especially during the holidays. The feeding frenzy starts around Halloween, eating candy, and only ends around the time of the Super Bowl....